As busy working women, we are always looking to "knock" stuff out and cross things off our list. What if you could combine two of the most crucial parts of your day - working out and networking? Join us for our first "Work It Out" networking event at Yoga Moves in St. Pete. Guests will be invited to try out their new aerial yoga glass followed by some light refreshments and of course, networking. Spaces are limited and you must register online to attend.
More about Aerial Yoga:
These anti-gravity classes combine traditional yoga methodology and the alignment principles of Iyengar with the amazing benefits of weightlessness for buoyancy, strength and deep relaxation. The most exciting aspect to these classes is that the Yoga Swings make it possible for all levels to experience added fun and ease in the practice. Our aerial yoga classes are designed to modify all postures to include the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the poses longer to fully experience their healing effects. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove the weight from the knees, increase blood flow to the brain, mellow the nervous system and all while inspiring the kid inside of you to learn and explore new things! These sessions blend the art of aerial acrobatics and dance with the art of asana to fly your practice into new dimensions.
Aerial Attire - For hygienic reasons and to avoid fabric burns wear clothing that covers your underarms and knees. No zippers, snaps, or jewelry. Wedding bands are okay.