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  • 17 Dec 2018 12:40 PM | Working Women (Administrator)

    WWOTB member and NASA Astronaut Nicole Stott personally invites you to the KSC Visitor Complex this Fri, Dec 21 in celebration of the 50th Anniversary of the Apollo 8 mission, the iconic Earthrise image and its inspiration for our Constellation launch.

    You can find more details and tickets at

    Use EARTHRISE10 for a 10% discount

  • 14 Dec 2018 4:57 PM | Working Women (Administrator)

    WWOTB members use code WWOTBSYNAPSE19 to save $25 off all tickets.

    *excluding students and military personnel

  • 13 Dec 2018 3:07 PM | Working Women (Administrator)

  • 13 Dec 2018 3:03 PM | Working Women (Administrator)

  • 04 Dec 2018 8:37 AM | Working Women (Administrator)

  • 03 Dec 2018 12:24 PM | Working Women (Administrator)

    My name is Natalie Ross and I specialize in finding the most affordable health insurance for small business/ individuals/families and the self employed.


    Did you know if you are starting a new policy for your business that you can choose how much you contribute as long as it will be a January 01 effective date?


    I save people more sometimes more than 60% on their insurance. I have many different options to save you money.


    I have been licensed since 2002 and absolutely love what I do.

    Call me I would love to help.

    There is no better compliment than a referral.

    Natalie Ross: Regional Manager

    Healthcare Solutions Team, Inc.
    5331 Primrose Lake Circle Suite 236 Tampa, FL 33647 
    (office) 813-495-5694


    License since 2002, I specialize in finding the most affordable options in Health, Life, Dental, Vision insurance for individual/ families, small business and the self employed. I also offer a wide range of Medicare supplements.

  • 12 Nov 2018 12:20 PM | Working Women (Administrator)

    More than one-third of the United States adults (39.8%) are overweight (1). As an effect of the rising obesity and knowledge of the related health problems, such as heart disease, type 2 diabetes and stroke, everyone is looking for a safe and steady way to lose weight.

    The popularity of ketogenic diet (short form: keto diet) and its claimed weight loss benefits has led many individuals to inquire about keto.
    Here’s some research-backed information you need to know about keto diet as a beginner.

    Ketogenic diet: What is it?

    Keto diet was first introduced in the 1920s for managing epilepsy. Over the years, researchers have discovered other benefits of this diet as well, such as weight loss and improved insulin sensitivity.

    A ketogenic diet is a low-carb, high-fat diet. In the absence of sufficient carbohydrates, the body is forced to use fat as its fuel. The fat metabolism results in the production of fatty acids, which are then converted into ketone bodies through the process of ketosis, hence the name ketogenic diet (2).

    As a result of ketosis, most cells use ketone bodies to release energy for cellular functions – the role usually played by glucose breakdown – until we start eating a high-carb diet again. During ketosis more fats are burnt for energy expenditure of the body, and hence the weight loss.

    Keto diet promotes the idea of meatier meals and calls for low intake of carbohydrates – fewer than 50 grams. To give you an idea, an ounce of wheat bread contains 16 grams of carbohydrates.

    Types of Keto Diet

    Keto diet is actually a descendant of Atkins diet and other low-carb diets. Over the years, it has evolved to produce various versions to suit individualistic needs.

    1.    Standard ketogenic diet (SKD)

    SKD is the most common type of keto diet and is the best version for keto beginners. The daily rules are:

    • 20-50 grams of total carbohydrates
    • 20-25 percent diet composed of protein (0.8 grams per pound of your body weight)
    • 75 percent fat

    2.    Cyclical ketogenic diet (CKD):

    As the name indicates, CKD involves a cycle of 5-day low-carb intake followed by a 2-day high-carb diet. This form of the keto diet is usually best for athletes.

    3.    High-protein ketogenic diet:

    This is similar to SKD, but includes more protein. Instead of the standard 70% fats, 25% proteins, and 5% carbs, high-protein keto diet requires 60% fats, 35% proteins, and 5% carbs.

    Individuals who perform strength training may benefit more from this diet.

    4.    Targeted ketogenic diet:

    The word “targeted” here implies eating before or after a workout. Targeted keto allows you to eat 25-50 grams of carbs 30-60 minutes before exercise.

    Keto diet for weight loss

    Weight loss is often seen as an effect of following a certain diet. But, it is usually difficult to maintain that weight because of the physiologic adaptation. Diet-induced weight loss is often accompanied by increased hunger, lower metabolic rate, and an increased tendency to restore fat (3).

    With keto diet, it’s different.

    Many studies have found keto diet an effective way to lose weight and keep those extra pounds off. A meta-analysis of 13 research studies on ketogenic diet suggests that individuals who lose weight following a keto diet tend to maintain that weight more easily as compared to those on low-fat diets (4).

    In a study exploring the long-term effects of a ketogenic diet in obese patients, it was seen that after a 24-week administration of keto diet, there was a significant reduction in the body weight of participants. Their lipid profile also improved; HDL (good fat) had increased, and the levels of triglycerides and LDL (bad fat) had reduced.

    As no side effects were seen during the period of this study, it was concluded that keto diet – contrary to what was proposed earlier – may be safe to use for a longer time; if not really long, at least a 24 week period seem safe (5).

    Another research showed that there was a greater weight loss in study participants who followed the low-carb diet as compared to those who were on a healthy-eating menu (6).

    How to start a keto diet?

    Each one of us has a different genetic makeup, metabolic rate, lifestyle, and food preferences. It is these factors that starting a new diet requires consultation with a GP and nutritionist.

    In the upcoming section, we’ll provide you with some necessary details on what to eat on a ketogenic diet for weight loss, though your trip to a physician is still pending.

    Keto diet foods

    You’d love any keto diet menu if you are a meat and seafood lover. As a general rule, you are to add fewer carbs and more fats to your diet. Here’s the list of keto foods you can enjoy while getting nearer to your weight loss goal:

    • Unprocessed meat
    • Wild caught fish, especially salmon
    • Eggs
    • High-fat dairy like butter
    • Unprocessed cheese
    • Nuts (in moderation)
    • Bone Broth
    • Coffee and tea without sugar
    • Veggies, such as cauliflower, cabbage, broccoli, avocado, spinach, kale, green beans, and zucchini.
    • Coconut oil, extra virgin olive oil, and avocado oil

    Although a keto diet is high in fats, you still have to watch out for unhealthy fats and processed diet.

    Foods to avoid on keto

    Low-carb foods provide you more variety to add to your plate while still following the daily bracket of 5% carbs. The list of foods given below is high in carbs, and you need to limit their intake.

    • Lentils
    • Peas
    • Corns
    • Quinoa
    • Baked beans
    • Bread
    • Pasta
    • Cookies and Chocolates
    • Rice
    • Alcohol
    • Root vegetables, such as potatoes, parsnip, beetroot, onion

    Key question: Is keto diet healthy?

    As a physician who prefers to integrate medicine, nutritional science, and ancient healing techniques, I have helped many patients regain control of their health using the very benefits of a keto diet. It has proven an effective weight loss method in many individuals.

    The benefits of keto diet are not just limited to weight loss; ketogenic foods – other than being delicious – improve heart health, acne, mental performance, and physical energy. Keto diet also helps you manage diabetes by reducing spikes in blood glucose levels.

    Another huge advantage related to high-fat, low-carb diet is the ability to go on diet without having to suffer hunger. Unlike other diets, keto diet plan keeps you satisfied and full for longer.

    Key takeaway

    Ketogenic diet can be an effective approach towards better health. Be it your weight loss goal or a general approach to living a healthy life, keto diet can benefit you in multiple ways.

    Total Body Transformation Program

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    The Total BodyTransformation Program Combines:


    12-Week Weight Loss Program

    Our 12-week customized weight loss program combines cutting edge ketogenic nutritional science and anti-obesity medicine with continuous support and education from our highly trained, sensitive, and caring team.  After a comprehensive medical and nutritional analysis, we will create a program tailored just for you. Each week, you will come in for a health consultation, which will allow us to monitor your health and progress, as well as educate and encourage you along the way. Our 12-week program is designed to not only help you lose an average of 40 pounds*, but it will also optimize your body down to the cellular level, giving you a renewed sense of energy, a faster metabolism, an improved immune system, and a more vibrant physical appearance.

    Verju Body Contouring

    Verju is a safe non-invasive low level laser therapy that reduces fat and cellulite without destroying tissue for smooth and beautiful results. Designed to target stubborn and troublesome areas like the hips, thighs, and butt, Verju can quickly improve the appearance of cellulite and radically reduce inches from your body. The technology behind Verju works by opening up the fat cells in your body, causing them to release fatty lipids, which are then used for energy by your body or destroyed through your lymphatic system. Verju is the first and only FDA-approved non-invasive laser therapy for the treatment of obesity for people of all body types, as well as contouring and an effective therapy for cellulite. Fast and medically tested, clinical trials demonstrated an average reduction of *4 inches in just two weeks.

    3 reasons to schedule your free consultation now


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    1. 12 weeks of cutting-edge medical weight management with education and support from the team.
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    Kristy Heeter,

    Executive Practice Manager/

    Director of Human Resources

    (727) 446-3021

  • 07 Nov 2018 10:13 AM | Working Women (Administrator)

    Administrative Coordinator

    Tampa, FL Full-time

    Candidates must possess:

    • Strong administrative support experience
    • Longevity on past positions - more than 2 years on average
    • Proficient in current technology - Word, Excel and all Google products
    • Professional and customer service demeanor and experience
    • Database management experience
    • Ability to learn new technology quickly such as paperless platforms
    • Ability to solve problems
    • Ability to work with a diversity of clients and vendors
    • Ability to work with all levels of the organization
    • Exceptional communication skills
    • Exceptional writing, verbal and organization skills
    • Attention to detail
    • Accustomed to meeting hard deadlines
    • Sense of urgency and ability to work in a fast-paced environment
    • Can work independently
    • Prior real estate experience a plus


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